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🗣️ Minimal Intro Gluten-free Fish & veggies with rice, a recipe that is very forgiving with ratios. Almost any amount of each will work. ⏲️ Time to First Bite (25 mins) Takes about 25 minutes before you’re eating. ~5-10 minutes to cut up the veggies & get fish out of package, depending on how quick you are. ~10 minutes of cooking in the pan. 🍳 Dishes Needed (3) 1 Pan 1 lid for the pan 1 cutting board (Optional) pot for cooking rice, if you don’t choose to use instant microwave rice (Not counted) 1 bowl to eat out of 🍠 Ingredients (4) 🎣 some sort of white fish like Tilapia (unbreaded) 🍅 a carton of baby tomatoes 🧅 a red onion 🍚 cooked rice (Feel free to use instant rice) 🍲 Recipe Parallel: Around here you should start your rice cooker, your rice pot, or microwave your instant rice. Let it cook in parallel while you do the rest. Slice your baby tomatoes in 1/2, and then cut up 1/2 the onion into really small pieces. Heat your pan on Med-High heat with a little oil. Throw the veggies on for around 3 mins, let them cook down a bit with no top. Use your spatula/spoon to make a gap in the pan for the fish pieces, add a little more oil, and then drop them down. After 2 mins, put the lid on, and cook for another 5 mins.

🗣️ Minimal Intro Super simple - no chopping required, just take frozen fried rice, then add eggs and a veggie like shredded cabbage to extend and make it last for more meals. ⏲️ Time to First Bite (15 mins) About 15 minutes. ~10 minutes to cook the frozen fried rice & eggs. ~5 minutes grabbing ingredients and dicking around while singing along with Taylor Swift. 🍳 Dishes Needed (1) 1 Pan (Not counted) 1 bowl to eat out of 🍠 Ingredients (3) 🍚 Frozen Fried Rice (Trader Joe’s has a nice Japanese Fried Rice, but most grocery stores should have something similar.) 🥚 Eggs 🥬 Shredded Cabbage/other fresh veggie alternative (frozen can be done as well if you throw it in right away with the fried rice.) 🍲 Recipe Heat your pan on Med-High heat with a little oil. Toss the Frozen Fried rice in your plan. Add the veggies after 2-4 minutes, once it stops looking so frozen. After 3 more minutes, create an empty circle in the middle by pushing all the fried rice to the edges of the pan - then crack 2-5 eggs in the middle and let them cook.

🗣️ Minimal Intro A shitty stir-fry-esque meal of meat + carrots + cabbage, other veggies/rice are optional additions to make it last longer. This recipe can be extra quick if your local grocery store sells pre-shredded bags of carrots & cabbage. ⏲️ Time to First Bite (20 mins) About 20 mins. ~10 mins to cook the meat Any extra veggie prep can happen in parallel ~10 mins to cook down the veggies 🍳 Dishes Needed (1) 1 Pan (Not counted) 1 bowl to eat out of 🚫 Number of Meals I Don’t Have to Cook 6-8 adult servings 10+ if you extend it with rice 🍠 Ingredients (min. 3) 🍗 Protein (Ground turkey, cubed chicken, etc.) (1-2lbs) 🥕 Shredded carrots (1/2 bag) 🥬 Shredded cabbage (A lot) This cooks down, hard to go overboard here. Trader Joe’s sells it in a pre-shredded bag, check your local grocery store. (Optional) 🫙 Sauce - soy sauce is a good default, I also like the Trader Joe’s Soyaki. Hard to pick a bad sauce, so go wild. (Optional) 🍚 Rice (Optional) Other veggies Zucchini 🍄 Mushrooms (? Try something new!) 🍲 Recipe (Optional) Start the rice Heat your pan on Med-High heat with a little oil. Cook the meat in your 1 pan If you are adding extra veggies, chop them while this is happening. Once it’s not pink anymore, put it in a second bowl (the one you’re going to end up eating out of remember??) Now throw all your veggies in the pan, throw some sauce on top, and let it cook down for ~10 mins Then throw your meat back in the pan with veggies, add some more sauce, and cook until it’s all warmed up and ready to eat. 🤑 Eat!

🗣️ Minimal Intro Gluten-free, vegetarian Super simple - no chopping required, just assembly of a few ingredients for these lazy tacos. ⏲️ Time to First Bite (15 mins) About 15-20 minutes. ~3 minutes cracking & whisking eggs & heating up the pan. ~5 minutes to cook the chorizo most of the way. ~5 mins once you add the eggs to the pan as well. (Optional) ~3 mins to heat up tortillas after moving stuffing out of the pan. 🍳 Dishes Needed (1) 1 Pan (Not counted) 1 bowl to eat out of 🍠 Ingredients (3) 🍚 Chorizo (Trader Joe’s Soy for the vegetarians out there) 🥚 Eggs 🌮 Tortillas Extra Credit: ...