🗣️ Minimal Intro

  • Gluten-free

Fish & veggies with rice, a recipe that is very forgiving with ratios. Almost any amount of each will work.

⏲️ Time to First Bite (25 mins)

Takes about 25 minutes before you’re eating.

  • ~5-10 minutes to cut up the veggies & get fish out of package, depending on how quick you are.
  • ~10 minutes of cooking in the pan.

🍳 Dishes Needed (3)

  • 1 Pan
  • 1 lid for the pan
  • 1 cutting board
  • (Optional) pot for cooking rice, if you don’t choose to use instant microwave rice
  • (Not counted) 1 bowl to eat out of

🍠 Ingredients (4)

  • 🎣 some sort of white fish like Tilapia (unbreaded)
  • 🍅 a carton of baby tomatoes
  • 🧅 a red onion
  • 🍚 cooked rice (Feel free to use instant rice)

🍲 Recipe

  • Parallel:
    • Around here you should start your rice cooker, your rice pot, or microwave your instant rice.
    • Let it cook in parallel while you do the rest.
  • Slice your baby tomatoes in 1/2, and then cut up 1/2 the onion into really small pieces.
  • Heat your pan on Med-High heat with a little oil.
  • Throw the veggies on for around 3 mins, let them cook down a bit with no top.
  • Use your spatula/spoon to make a gap in the pan for the fish pieces, add a little more oil, and then drop them down.
  • After 2 mins, put the lid on, and cook for another 5 mins.